Are you dealing with issues that are causing concern in your life? Counselling therapies provide you with a clearer perspective of your situation. By having a basic understanding of human nature and behaviour patterns you can begin to understand the situations, relationships and people in your life that are causing issues.

You will be guided towards developing strategies and skills to cope with and resolve the issues.
Common counselling issues include: Anxiety, Self-Esteem, Relationships, Stress, Depression, Anger Management, Grief & Loss, Effective Parenting, Assertiveness and Communication.

Conflict is a common cause of anxiety and stress. Conflict can occur within ourselves, with a partner or family member, with our colleagues or manager, groups/organisations and anyone we come in contact with. If conflict is left unresolved our overall health can be negatively affected.

If conflict and stress is not managed effectively chronic stress can result. Other symptoms include: depression, headaches, migraines, loss of sleep, loss of appetite, overeating, lack of concentration and relationship breakdowns.

Feel the Change…
Through counselling techniques and therapies you will have the space and opportunity to process your thoughts and emotions, deal with your issues and decide on the best coping strategies and solutions. Imagine how relieved you will feel to have a sense of peace and order in your life again. You can look forward to leaving the past behind you and purposefully creating your future.