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Kundalini Yoga for Beginners

$202.00

Kundalini Yoga Promotes Spiritual Growth & Self-Awareness Through Dynamic Breathwork, Meditation, and Mantra Chanting

Kundalini Yoga for Beginners

Kundalini Yoga benefits include enhancing self-awareness and fostering spiritual growth by uniting the mind, body, and soul through movement, dynamic breathing techniques, meditation, and the chanting of mantras.

Olga offers an introductory 2 hours Kundalini Yoga lesson for beginners.

This individual class is designed for you, if you:

✨ Have not tried Kundalini Yoga before, so would like to understand and practice foundations;

✨ Lack energy;

✨ Experience stress and/or anxiety;

✨ Feel your life is filled with negativity;

✨Have difficulties with digestion;

✨ Have a sedentary job;

✨ Are caught up in your thoughts?

This lesson will help you to:

✔ Understand and practice the main Kundalini Yoga points

✔ Feel energised

✔ Feel calmer

✔ Strengthen your aura, which protects from negativity

✔ Improve digestion

✔ Learn exercises, which are beneficial for your spine
(especially, if you spend a lot of time sitting down during the day)

✔ Reconnect with your body, instead of being in your mind most of the time

✨✨This session includes:

Part 1 – Introduction – Tuning in/preparing for Yoga practice
– Lecture about and practice of Kundalini Yoga basics.

Part 2 – Kriya/set of specific energetic practices (mainly, breathing and movements) to balance the first chakra.
– Meditation to activate the brain and clear unresolved issues

 

Facilitator

Olga Chernyavska
Olga Chernyavska

Olga offers a Holistic therapy with a focus on mind-body interconnection. As a holistic therapist, Olga considers physical health, psychological wellbeing/health (thoughts, feelings emotions), spirituality, environment (relationships, conditions at work and home), upbringing, background, and values. The focus on the mind-body interconnection can help you on a deeper level.
This holistic approach encourages a broader view on a situation. It can enable you to get to the root of the problems, not just symptoms. By doing so, it can facilitate an improvement in your overall wellbeing and prevent ill health. You can experience clarity, so feel more confident to make better decisions and in turn maximise positive outcomes for yourself.


Qualifications:

BSc Psychology 2008
Postgraduate Advanced Dip in Humanistic Integrative Counselling 2014
MA Social Work 2016
Therapeutic Post Qualifying Training in Anthroposophic Psychotherapy 2023
Kundalini Yoga Teacher 2022
Grief Movement Guide 2022
Neuro-Linguistic Programming (NLP) 2021

Testimonials

 ‘Olga Thank you so much for the Kundalini Yoga experience. You were thoughtful and considerate of any possible health conditions and physical restrictions and supported me through the session with care, especially as it wasn’t something I had ever done before. I really would suggest that people give it a go, as I do believe it can help and support many in unexpected ways’.
~ Kundalini Yoga Testimonial