5. Essential Self-Care: Mastering Burnout Prevention and Recovery


Timezone: GMT
May 11th at 8.00-9.15am

Timezone: AEST
 May 11th at 6.00-7.15pm


5. Essential Self-Care: Mastering Burnout Prevention and Recovery

In our relentless pursuit of success in both our personal and professional lives, burnout is diminishing our quality of life and hindering our performance.
It is a a state of psychological, physical and spiritual exhaustion caused by excessive and prolonged stress.
During “Essential Self-Care: Mastering Burnout Prevention and Recovery, we will cover the critical aspects of burnout, offering essential strategies for prevention and effective coping mechanisms that will assist you on the journey of recovery & rejuvenation.

This webinar is expertly designed for individuals who are:
⭐️ Navigating continuous stress in a professional domain;
⭐️ Battling stress-induced anxiety and seeking peace and clarity;
⭐️ Operating in high-pressure work environments and looking for stress management techniques;
⭐️ Confronting challenging life events and in need of supportive strategies.

Empowering Takeaways:
✨ A comprehensive understanding of burnout and its impact on mental, emotional, and physical health;
✨ Insight into both positive and negative coping strategies, and how to choose wisely;
✨ Recognizing signs of physiological burnout and practical steps to mitigate its effects;
✨ Identifying signs of spiritual burnout and pathways to rejuvenation and recovery;
✨ Realising the signs of physiological burnout and what can be done about it’.

Prepare to transform your approach to stress and learn how to prioritize self-care as a fundamental aspect of your wellbeing.
Embrace the journey towards a more balanced, fulfilled life free from the clutches of burnout.



Olga Chernyavska

Olga offers holistic therapy with a focus on mind-body interconnection for dedicated professionals struggling with anxiety and worries.
With over a decade of experience in the therapeutic field, Olga helped many clients to address their anxiety.
Therapy with Olga will help you understand the causes of your anxiety, identify your anxiety triggers, and find the best ways for you to cope.
Olga also offers talking therapies, where together you will explore what’s happening for you to understand and process your anxiety:
💠 Weekly Counselling and Psychotherapy sessions are about understanding you as a person to address difficulties with the aim of improving your life.
💠 Intensive Counselling and Psychotherapy are your opportunity to make a quicker progress towards the desired healing in one week.

Links :

Email: info@olga-therapy.com
Click Here For Olga’s Website