3. Conquer Anxiety: Understand, Reduce, Prevent!


Timezone: GMT

Aug 3rd at 8.00-9.15am

Timezone: AEST
 Aug 3rd at 6.00-7.15pm


3. Conquer Anxiety: Understand, Reduce, Prevent!

In the journey from stress to burnout, anxiety often stands as a formidable barrier, affecting our well-being, work performance, and daily life experience.
Join Olga in a exclusive webinar, Conquer Anxiety: Understand, Reduce, Prevent! where we will dive into the foundation of anxiety—its causes, cycles, and consequences as well as sharing effective strategies for its prevention and reduction.

This Webinar is Ideal for Individuals who are:
⭐️ Battling with anxiety in various forms and intensities;
⭐️ Finding work performance hindered by anxiety;
⭐️ Facing challenges in managing everyday tasks due to anxiety;
⭐️ Observing an escalation in anxiety symptoms.

Insightful Takeaways Include:
✨ A clear understanding of anxiety and its mechanisms
✨ Vital statistics highlighting the prevalence and impact of anxiety
✨ Exploration of the anxiety vicious circle and how to break free
✨ Identification of common symptoms and effective coping strategies
✨ Insights into triggers, risks, and root causes of anxiety
✨ An overview of different types of anxiety disorders
✨ Discussion on the long-term consequences of untreated anxiety

Embark on a journey to transform your understanding of anxiety and equip yourself with the tools to navigate from panic to peace.
Discover how to break the cycle, reduce symptoms, and lay the foundation for a calmer, more centered life.



Olga Chernyavska

Olga offers holistic therapy with a focus on mind-body interconnection for dedicated professionals struggling with anxiety and worries. With over a decade of experience in the therapeutic field, Olga helped many clients to address their anxiety. Therapy with Olga will help you understand the causes of your anxiety, identify your anxiety triggers, and find the best ways for you to cope.
Olga offers talking therapies, where together you will explore what’s happening for you to understand and process your anxiety:
💠 Weekly Counselling and Psychotherapy sessions are about understanding you as a person to address difficulties with the aim of improving your life.
💠 Intensive Counselling and Psychotherapy are your opportunity to make a quicker progress towards the desired healing in one week.

Links :

Email: info@olga-therapy.com

Click Here For Olga’s Website