Living Life Conscious and Connected

conscious and connected

Regaining Consciousness

It can be challenging to maintain your energy and momentum and even more difficult to thrive into elevated ways of being when there is so much pulling you down and depressing your vibe. What would it take to stay awake and aware and live life conscious and connected?

The motivation to elevate consciousness can arise when you allow soul to lead and give your personality time to rest. Think of Soul, in this case, as Sending Out Universal Love. And “love” as Lots Of Vital Energy.

This soul awakening takes you onto a higher path where you not only regain consciousness, you actually elevate it. Becoming aware that you are soul, awakens the possibility that you can handle more than personality (ego) thought capable.

rumi wings

You indeed have the capacity to move beyond any self-imposed limitations and create from the seeds of potential. Are you willing to choose that rather than succumbing to the withering of your dreams and goals? Wouldn’t you like more freedom and fulfillment?

This renewal of living life conscious and connected gives you a fresh start, a fresh perspective to live well and prosper. To move in a direction that is life-affirming, nourishing and productive for you. Instantly this dissolves the pressurized state of trying to do it all until it becomes too much, and not really what you want to be directing your time and energy toward anyway.

Whether you are male or female, or identify in some other way, we all have a feminine energy that needs to be expressed to keep ourselves in balance. 3 ways you can tap into that is to, 1) allow some time for “softening” and relax into your being. Melt into the arms of a loved one or sit in a warm drawn bath of bubbles for example. Another way to relax into your being is to apply essential oils with a self-masage that soothe your body, mind and soul. 2) Spend quality time with children or animals. 3) create something beautiful. This could be a painting, a flower arrangement, or a meal for yourself/family.


Room to Breathe

Bring back to life that which makes you feel alive and energized. Not to grasp at what brings momentary pleasure, rather to embrace the power you have to create the life you really want. One way to revive yourself to live conscious and connected is to breathe. Fully breathe, allowing a complete inhale and exhale with a bit of space or pause between breaths. Give yourself some time and space to breathe and figure out next steps. In a place of stillness, inspiration can come in and land, and move your into inspired action. You re-source yourself and create conscious connection. For women in particular, gathering with other women to share sisterhood or ceremony is a sacred practice to reclaim that feminine power.

Live Life Conscious and Connected

Here is what one amazing woman is doing to help women live conscious and connected lives.


Shoshana is a mentor, educator and facilitator on a mission to help driven women step into their pleasure, power and feminine gifts so they can experience deep self-trust and inner intimacy, without burnout. She offers spiritual practices, mindset and embodiment work, and draws on ancient teachings and womb wisdom to guide women into deeper states of self-love, self-empowerment and alignment. 

In this interview she inspires women to come back home to the wisdom of their sacred bodies, cycles and wombs touching on:

  • Cycle-based self-care

  • Womb reclamation

  • Extracting soul lessons from the pain while not invalidating the experience

  • The multi-functionality of the womb

  • How the “Witch Wound” can hold you back

  • Claiming sovereignty

  • Feeding your womb

  • Yin yang phases of a women’s cycle

  • The productivity trap

  • Creating sustainable moments to harmonize womb and mind

  • Using an alter

  • The art of womb journalling

Watch now to learn how to access your Womb Wisdom to live conscious and connected.

Blog Contributor

lighting the path jennifer regularKnown as, “The Soul Illuminator”, Jennifer Regular specializes in helping Thought Leaders, Creatives and Visionaries direct the life they live so they can create global impact, make the impossible possible, and fulfill their life mission. She is an International Speaker, Author of Embrace Your Power: A Healing Journal of Self-Discovery, and Podcast Host. https://linktr.ee/lighting.the.path

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